Warmth and a lot of sun is coming quickly here in Turkey. So I switched to summer mode already some time ago. This is my usual summer time all-in-one breakfast. Here is my portion of morning coffee, protein (yogurt and nuts) and fruit. Healthy and delicious!
1 large banana (or two for eating with a spoon)
4-5 heaping tbs. light Greek yogurt
1,5t.s. coffee powder
vanilla extract
small handful (about 5) walnuts or other- but softer types of nuts work best (like cashews or pecans)
Blend them all together and enjoy at breakfast, lunch or any time. Sometimes I replace nuts with rolled oats and here is the recipe or let's say, variation.
4-5 heaping tbs. light Greek yogurt
1,5t.s. coffee powder
vanilla extract
small handful (about 5) walnuts or other- but softer types of nuts work best (like cashews or pecans)
Blend them all together and enjoy at breakfast, lunch or any time. Sometimes I replace nuts with rolled oats and here is the recipe or let's say, variation.